This pic is an oldie but very relevant to me today!
Lots of people seem to think that spirituality is all about sitting on top of a mountain chanting and meditating all day. If it was that easy, everyone would be an enlightened master (or mistress).
But my version of spirituality is an integrated and lived experience based on finding a way to lead an authentic, healthy and even joyful life whilst still participating fully in this world. That means using every single experience which comes my way to deepen my spiritual practice and to build my trust muscle in a way that is grounded and real.
It may surprise you but I am not a fan of ‘woo woo’ spirituality where you disappear off into the realms of angels, fairies and spirit guides all the time. I am not here to have one big spiritual orgasm after another although I have had many, believe me. Whilst I believe passionately in living in a whole-hearted, loving and peaceful way, I also still believe in keeping our feet firmly on the ground and staying in touch with this physical world which we live in.